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TURNIP (SHALJUM) 500G

TURNIP (SHALJUM) 500G

Regular price Rs.80.00 PKR
Regular price Sale price Rs.80.00 PKR
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Health benefits of turnips Turnips are very low calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are very good source of anti-oxidants, minerals, vitamins and dietary fiber. Fresh roots indeed one of the those vegetables that are rich in vitamin C. 100 grams of fresh root provides about 21 mg or 35% of DRA of vitamin C. Vitamin-C is a powerful water-soluble anti-oxidant required by the human body for synthesis of collagen. It also helps the body scavenge harmful free radicals, prevention from cancers, inflammation, and helps boost immunity.
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